Lists is for anything you tick off that isn't a dated task: what to order, what to pack, what to check before handing over a job. Each list is a coloured card with a title and items you can tick.
The cards stand under the day they belong to, with Today always shown. Lists follow the day selected in the week row, so choosing a day in Tasks or the Calendar also moves Lists to that day.

Lists are ordinary files in a folder you choose. If Ambitus asks you to choose a folder, tap or click Set Up Lists Folder. See Files and Storage.
Settings ▸ Lists ▸ New List Look sets how new lists start.

Type in the empty line of a card and press Return to add an item.

Right-click an item on a Mac, or touch and hold it on an iPhone or iPad:
Add as Task… or Add as Event… makes a task or event from the item. The item becomes the title, its sub-items go into the notes, and a day or time in it becomes the date.
Open the list › in Tasks shows the item again. So does the link at the end of its notes in Apple's Reminders and Calendar.
The ••• on a card has:
| Item | Does |
|---|---|
| Show Completed | Shows or hides this list's ticked items |
| Repeat List | Makes the list come back. See Repeating lists |
| Duplicate | Makes a copy |
| Share | Sends the list as text to another app |
| Export… | Share as Text or Share as PDF |
| Protect List… | Locks it with your password. See Protected Notes and Lists |
| Version History… | Shows its earlier versions |
| Recently Deleted… | Shows deleted lists |
| Rename | Changes the title |
| Edit Colour and Tags | Changes the colour, style and tags |
| Reorder Items | Moves items around |
| Delete | Deletes the list, after asking first |
After you tap or click into an item, the ••• also offers Item Colour, Add as Task… and Add as Event… for that item.
The arrow beside the ••• folds the card or opens it. Tap or click the title to rename the list.
Reorder Items shows the whole list.

Repeat List makes a list come back every so many days, weeks, months or years. For weeks, you choose the weekdays.
A repeating list keeps its items under the dates they belong to, so you can see what was done on which day.

The days before today wait at the top of the card, in two parts. Both cover the period chosen in Show, and both start closed.
To keep one past day in view, open Previous Days and choose Show on it. The day stays beside today, without the days in between. Hide sends it back.
Tap or click a day's date to open or close it. The double arrow beside it opens or closes that day and every day below it.
Tags are words you give a list in Edit Colour and Tags. Search finds a list by its tags. See Search.
| Button | Does | Keys |
|---|---|---|
| Tick box | Shows or hides completed items | |
| Round arrow | Goes back to today | ⌘D |
| + | Makes a new list | ⌘L |
On the iPhone there is also a magnifying glass, which searches your tasks, notes and lists.
Above the lists, a box shows one of your quotes and changes by itself. Its menu has Next Quote, Edit Quotes and Hide Quotes, how often it changes, and whether it goes in order or shuffled.
The quotes are kept in a Quotes folder inside your Lists folder. Settings ▸ Storage can point to another one. Settings ▸ Lists can show the box again after you hide it.
If another device has saved a newer version of a list you are changing, Ambitus asks: Keep My Version or Use the Newer Version.